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Mixed Martial Arts (MMA)
In this adult class, students
learn to apply different striking & grappling styles from Thai Boxing to
Western Wrestling and Brazilian Jiu-Jitsu. Safety is a major
foundation in this type of training. Attention is geared at
understanding how to use equipment properly, partner drilling safely and use
applications of striking and grappling safely. Students will develop
better form, power and endurance in all phases of fighting in a realistic
way. An energized and total body workout is felt throughout the MMA
class from the circuit training, technical drills, sparring sessions and
endurance routines.
All new students must take a short assessment test of his or her ability.
The assessment test includes: the familiarity to use training equipment such
as a speed and heavy bag; knowledge of grappling and ground fighting; and
standup striking ability and self-control. After being evaluated by two
academy instructors, a new student will receive feedback on what they could
improve on.
Sponsors:
A&M Auto Cosmetics
Bagnell Chiropractic
Life Center
Chester Pike
Auto Sales
Detzi's Tavern
Georgine's Restaurant
Good Morning Coffee Service Inc.
Mary Kay Cosmetics
Quaint Oak Bank
1st Class Auto Sales
A&M Auto Cosmetics
Bagnell Chiropractic
Life Center
Chester Pike
Auto Sales
Detzi's Tavern
Georgine's Restaurant
Good Morning Coffee Service Inc.
Mary Kay Cosmetics
Quaint Oak Bank
1st Class Auto Sales
Anthony Colantuono
Owner/Lead Instructor
Owner/Lead Instructor
Proud Affiliates Of:
